Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is different as a break, is actually possible to often more painful and can take longer to recover. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain because of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take a more proactive personal preference. Although rest is a healthful part of recovery from any injury, rehabilitation is very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it also will much more get to be able to you old self. Got a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to construct up electrical power. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing satisfaction! The idea is if you don’t push yourself to recover, your ankle might take the easy road to recover to a state of only what’s a necessity. I mean that should can walk up airfare of stairs, but should feel the tension in your ankle, adopting that you can walk up, but wouldn’t it be better if precisely what people run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercises. In just a few days I was walking and down stairs with little pain with the two weeks time I’m jogging again. The ankle stayed swollen for a long time however i continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027